Healing Girl Survival Guide
Your Curated Summer Guide to Healing
Hot Girl Healing Summer is officially in session.
(***Marlo Note Would link every product in the title of it to your affiliate link if you have it)
If you’re anything like me, this season is less about keeping up and more about coming home—to your body, your peace, your truth. Whether you're moving through a healing chapter, recharging after a heavy one, or simply craving a summer with more soul and less noise, this guide is for you.
I’ve curated a Healing Girl Survival Guide: a mix of wellness tools, ritual must-haves, and little luxuries that nourish me deeply—and might just become your new go-tos too. These are the products I return to again and again to stay grounded, protect my energy, and create beauty in the day-to-day.
(Yes, these are affiliate links—thank you for supporting my healing work).
Nervous System Soothers
When the world gets loud, these help me turn the volume down.
Magnesium Bath Flakes – Add a scoop to your evening bath and soak away the day. These are my number one for grounding and gentle detoxing.
Wooden Spoon Herbs "Anxiety Ally" Tincture – A gentle herbal formula I keep in my purse for on-the-go support when I feel activated.
Ice Roller – This cooling tool is magic for calming inflammation, headaches, or emotional overload. A summer non-negotiable.
Energy Clearing + Protection
Because keeping your field clean is spiritual self-care.
Selenite Wand – For cleansing my energy and resetting my space. I swipe it over my body or leave it on my altar.
Florida Water – A sacred tool for aura cleansing. I dab it on my hands before journaling or pour a bit into a cleaning spray for my space.
Aura Protection Mist – I spritz this before sessions, travel, or anytime I feel a shift in energy. It's subtle but powerful.
Ritual & Soft Life Tools
The tiny daily things that feel like therapy.
My Favorite Journal + Gel Pens – For processing, praying, and dreaming. I journal almost daily as a nervous system anchor.
Dry Brush – Before showers to support circulation, release toxins, and come back into my body with intention.
Rosewater Face Mist – A midday pick-me-up for your skin and your spirit. I spritz between tasks or after meditating.
Spiritual Anchors
For guidance, reflection, and feeling held.
The Wild Unknown Tarot Deck – My go-to for intuitive check-ins. Especially lovely during new or full moons.
Herbal Smoke Bundles – A blend of calming herbs (like mugwort and lavender) for non-toxic ritual smoke. I use these in ceremony or before bed.
Prayer Candles – I light one with an intention each morning—it helps me feel grounded and guided, even on hard days
Soulful Luxuries
Because softness is a survival strategy.
Silk Eye Mask – Blocks the light and soothes my nervous system for deeper rest.
Summer Linen Robe – Lightweight, breathable, and luxurious. Makes me feel like the main character.
Pretty Water Tumbler with Straw – Because staying hydrated feels easier when your cup brings joy.
Hot Girl Healing Isn’t a Trend—It’s a Lifestyle
This guide is about more than products—it’s about building a relationship with yourself where you feel safe, seen, and supported. These are just the tools that help me remember: I don’t have to just survive summer—I can thrive in it, too.
So here’s your reminder to pause. Reset. Breathe.
You are allowed to protect your peace.
You are allowed to make rest a priority.
You are allowed to feel joy—even in the healing.
P.S. Tag me on Instagram if you try any of these—I’d love to see what’s supporting you this season.
